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Étirement de yoga face à la mer

the  Yoga

The Sanskrit word YOGA means "to unite", "to connect" .


By his practice, a person  can begin to balance and connect all aspects of his being [physical, energetic, emotional, mental and spiritual] that is to say all the elements necessary to have a full and harmonious life.

The search for harmony is to be found within oneself , but also with what surrounds us: our immediate environment, nature, the universe or something more Absolute.*

Neuroscience research has demonstrated the brain's ability to regenerate (neuroplasticity) and the innumerable benefits of a regular practice of meditation on neuronal functions, promoting the emergence of positive emotions and states such as joy. , calm, serenity and clarity of mind.

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