Special Senior Retreats
Dates and prices:
From Tuesday 5th to Sunday 10th July: 1290 Euros All inclusive
Yoga Holidays, Meditation, Relaxation and Cultural Discovery Costa Brava
For over 50s / 6 days/5 nights
Apiyoga offers you yoga and meditation holidays in the magnificent region of the Costa Brava, in Spain. This stay has been specially designed for seniors (over 50) to harmoniously combine different aspects of the holiday:
Rest and relaxation in an idyllic setting
Healthy and balanced meals of Mediterranean cuisine
Gentle physical exercise with adapted yoga sessions
Deep relaxation with lasting effects through meditation and guided relaxation sessions
Cultural discovery excursions of the region and its innumerable riches
Sports activities for all tastes
Free time to stroll, shop, enjoy a cocktail by the pool or sunbathe on the beach.
Your stay will take place in Palamos in a superb 4-star charming hotel.
Special features of the stay and what is included:
- 2 yoga classes per day (morning and end of day)
- Morning vinyasa yoga class (tonic and gentle) specially designed
- Late afternoon yoga class (relaxing and rejuvenating)
- 2 yoga nidra sessions (deep relaxation)
- 1 meditation and pranayama (breathing techniques) sessions per day
- Yoga nidra sessions (deep relaxation)
- 1 resource and relaxation massage of an hour and a quarter per person included
- Meditative walk on the coastal walkway
- Beaches on site
- Half Board (breakfast and dinner at the hotel.
- 5 nights accommodation in a 4-star hotel in a shared room with sea view.
- 1 day of cultural discovery excursion in the region with lunch included
Apiyoga Yoga and Meditation Workshop Program :
During this stay, you will be able, from your own inner space, to explore, discover and deepen your practice of yoga and meditation in a harmonious setting conducive to serenity.
Apiyoga integrates three pillars of well-being: yoga, meditation and relaxation
These 3 pillars support and strengthen the "Power of Attention and Intention" in your life in order to better live in harmony with your deep nature.
It is an exploration of the Self where all aspects of well-being are explored during sessions that alternate the practice of yoga, meditation, breathing techniques and deep relaxation.
Teacher and founder of Apiyoga, Isabelle pays particular attention to creating a relaxed and comfortable atmosphere in which everyone can express their feelings, needs and progress at their own pace . Everyone will taste the experience of simply being in the moment, the joy of being together and being Self in a larger awareness facilitated by the beauty of the environment and the power of the practices.
(for more info, see teachers tab)
Yoga and meditation train and strengthen body and mind in an uplifting and unifying way.
The daily sessions will allow you to release tensions, let go of aspects that are no longer useful in your lives and fill you with positive energy for body and mind.
You will access states of relaxation and deep relaxation.
You will reconnect with your own inner power to set clear intentions that are in line with who you are and your deepest aspirations.
You will also have enough free time to relax and enjoy the possible cultural and sporting activities.
A resource and relaxation massage of one and a quarter hours per person given by a professional masseur is included. Various other treatments are possible as an option.
Activities and places to visit :
During this stay, you can enjoy various sports (sailing, cycling, horseback riding, paddle, sea kayaking) and cultural activities (visit to the fishing museum, ceramics from La Bisbal d'Emporda, Dali's house, monasteries , mills, regional products).
You can also go hiking on the superb walkways that run along the entire coast.
Meal :
The following meals are included:
Breakfasts and Dinner
Drink included (1 glass of wine and ¼ mineral water)
Delicious traditional and Mediterranean cuisine made with the best products from the region will be offered on the menu every day.
Vegetarian menu option available.
Location lessons :
Yoga classes will be given either on the beach in front of the hotel, or in a room provided for this purpose 5 minutes away on foot.
By plane
Please book your flight to Girona-Costa Brava Airport (GRO) or Barcelona El Prat Airport (BCN) or Perpignan (PGF).
By train
Please book your tickets to the TGV stations of Figueres, Girona or Perpignan.
Near :
Girona - 30mn away (the best option coming from Paris)
Barcelona - at 1h15
Perpignan - 1h30
The transfer from the station or the airport of Girona only is proposed with a participation of 10 Euros/person.
Return transport to the place of the course other than Girona
Single room supplement
Activities and excursions not included in the program
Personal expenses and tips
Travel and/or cancellation insurance
To book, a deposit of 30% of the total price is required.
The rest of the payment is due 30 days before your arrival.
(Apiyoga reserves the right to cancel or postpone the stay to other dates if there is not a minimum of 4 people registered).
Cancellation conditions Special COVID : Access to Spain currently requires the presentation of a vaccination pass or a certificate showing that you have already contracted COVID and are still immune.
We anticipate lifting these restrictions by summer 2022.
Nevertheless, if the European health conditions for access to Europe were to be modified on the planned dates preventing you from traveling or in the event of reconfinement, Apiyoga undertakes to reimburse you for any sum paid less 10% for administrative costs.
We are here to answer all your questions with pleasure.
You can reserve your place online or contact us by email or phone. if you want more information.
We look forward to welcoming you and accompanying you throughout your stay!
Phone: 00 33 6 07 13 16 45
Namaste
