Absolute Wellness Retreats
Spain, Costa Brava
Apiyoga offers you an exceptional yoga and meditation and well-being retreat, in the magnificent region of the Costa Brava, in Spain.
6 days/5 nights
Open to all
Maximum participants in this group : 8 people (minimum 4)
Location: Costa Brava, Palamos, Spain
Accommodation: 4-star hotel
Rooms : single or shared
Dates and Prices Summer 2022
Retreat for All: From Tuesday 19 to Sunday 24 July: 1390 Euros All inclusive
Special Senior Retreat: From Tuesday 5 to Sunday July 10: 1290 Euros All inclusive
(See full description on sub-tab Special Seniors Retreat and to book)
Description of your retreat :
Your internship will take place in Palamos in a superb charming 4-star hotel , the Trias .
The Trias hotel is located on one of the most beautiful maritime promenades of the Costa Brava, with the beach just in front of the hotel and breathtaking views of the sea and the bay of Palamós with its atypical lighthouse.
Who says Costa Brava says sun , beaches , coves camouflaged in the vegetation, swimming in clear waters , tranquillity, walks along the coastal paths, marine and medieval villages full of charm without forgetting all the Catalan cultural wealth to discover.
It is an ideal place to combine sunny relaxation by the sea with the practice of yoga and meditation in a preserved natural setting.
All levels are welcome and you practice yoga in the pure Indian tradition and in its primary vocation to unite body and mind, to cultivate calm and relaxation and to reconnect with a feeling of joy that is always present in we.
All inclusive retreat program:
Morning yoga class with gentle and stimulating stretches to wake up the body
Relaxing and rejuvenating late afternoon class
Guided meditation and pranayama sessions (deep breathing) Harmonization of body and mind
Yoga Nidra sessions (ancestral method of deep relaxation), true holistic care
Meditative walk Mindfulness on the old covered way overlooking superb creeks
Cultural visit of the surrounding medieval villages (to be organized according to request)
Relaxing massage of 75 minutes per person included
Workshop on the theme of "The Power of Attention and Intention" in our lives:
Information about the stay:
Beaches on site
Half board breakfast and dinner + drink included (1 glass of wine and ¼ mineral water)
5 nights accommodation in a shared room (or individual with supplement) with sea view
Transfer offered from Girona station or airport
The Trias hotel offers a stylish and neat environment with a design inspired by Art Deco . Its atmosphere also maintains the essence and charm of the marine style and exudes harmony and comfort.
Its swimming pool and designer restaurant make it a reference among the 4-star establishments of the Costa Brava.
This century-old hotel has hosted personalities from the world of arts and culture such as Ava Gardner and Truman Capote, which has given it the nickname "the hotel of the stars".
All the rooms selected for you by us all have sea view .
Comfort:
Spacious and comfortable, these rooms allow you to enjoy magnificent views of the Mediterranean and enjoy the sea breeze on the balcony or terrace.
Equipment :
- bathroom with a nice shower
- television
- telephone
- free Wi-Fi connection
- safe
- heating and air conditioning.
Delicious traditional and Mediterranean cuisine made with the best products from the region will be offered on the menu every day.
Vegetarian menu option available.
"Absolute well-being" retreat program:
During this stay, you will be able, from your own inner space, to explore, discover and deepen your practice of contemplation, yoga and meditation in a harmonious setting conducive to serenity.
Apiyoga accompanies you in your personal research and opens up a space for authentic expression and sharing within the group.
Teacher and founder of Apiyoga, Isabelle pays particular attention to creating a relaxed and comfortable atmosphere in which everyone can express their feelings, needs and progress at their own pace . Everyone will taste the experience of simply being in the moment, the joy of being together and being Self in a larger awareness facilitated by the beauty of the environment and the power of the practices.
(for more info, see teachers tab)
A collective reflection on the "Power of Attention and Intention" will be conducted and experienced for future integration into your life in harmony with your deep nature.
We will deepen these 2 concepts of attention and intention throughout the retreat with personalized reflection and techniques that will allow everyone to concretely translate these powerful concepts into their lives.
Yoga and meditation train and strengthen body and mind in an uplifting and unifying way.
Daily sessions of yoga, meditation, breathing and relaxation will allow you to release tension, let go of aspects that are no longer useful in your lives and fill you with positive energy for body and mind.
Mindful meditative walks on the beautiful walkway overlooking the coast will reconnect you to your deep inner being.
Thus, you will be able to set clear intentions that go in the direction of who you are and your deep aspirations.
You will also have the option of taking a private coaching session with Isabelle if you wish.
You will also have enough free time to relax and enjoy the many sports activities (cycling, Quad, horse riding, walking, swimming, sailing, scuba diving...), and visit possible cultures.
Location lessons :
Yoga classes will be given either on the beach in front of the hotel, or in a room provided for this purpose 5 minutes away on foot.
By plane
Please book your flight to Girona-Costa Brava Airport (GRO) or Barcelona El Prat Airport (BCN) or Perpignan (PGF).
By train
Please book your tickets to the TGV stations of Figueres, Girona or Perpignan.
Near :
Girona - 30mn away (the best option coming from Paris)
Barcelona - at 1h15
Perpignan - 1h30
The transfer from the station or the airport of Girona only is proposed with a participation of 10 Euros/person.
Return transport to the place of the course other than Girona
Single room supplement
Activities and excursions not included in the program
Personal expenses and tips
Travel and/or cancellation insurance
To book, a deposit of 30% of the total price is required.
The rest of the payment is due 30 days before your arrival.
(Apiyoga reserves the right to cancel or postpone the stay to other dates if there is not a minimum of 4 people registered).
Cancellation conditions Special COVID : Access to Spain currently requires the presentation of a vaccination pass or a certificate showing that you have already contracted COVID and are still immune.
We anticipate lifting these restrictions by summer 2022.
Nevertheless, if the European health conditions for access to Europe were to be modified on the planned dates preventing you from traveling or in the event of reconfinement, Apiyoga undertakes to reimburse you for any sum paid less 10% for administrative costs.
We are here to answer all your questions with pleasure.
You can reserve your place online or contact us by email or phone. if you want more information.
We look forward to welcoming you and accompanying you throughout your stay!
Phone: 00 33 6 07 13 16 45
Namaste
Contact us by phone or SMS: + 33 (0)6 07 13 16 45 - By email : apiyoga@gmail.com
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