Yoga retreat for all
Yoga, Meditation and Personal Development
7 days a week nights
Mini 4 people/max 8
Apiyoga offers you yoga holidays & meditation in the beautiful region of the Costa Brava, Spain.
Your internship will take place in Palamos, in a superb 4-star hotel.
The Costa Brava is very sunny with its beaches and creeks camouflaged in the vegetation. You can swim in crystal clear waters. Come and enjoy the tranquility, of walks along the coastal paths, maritime and medieval villages full of charm, without forgetting all the Catalan cultural wealth to discover. It is an ideal place to combine sunny relaxation by the sea , practice of yoga and meditation and reflection around a theme of personal growth in a preserved natural setting. All levels are welcome .
You will practice yoga in the pure Indian tradition and in its primary vocation to unite body and mind, to cultivate calm and relaxation and to reconnect with a feeling of joy that is always present in us.
Special features of the stay:
- Morning vinyasa yoga class (dynamic)
- Late afternoon Hatha yoga and restorative classes (relaxing and rejuvenating)
- Meditation and pranayama sessions (breathing techniques)
- Yoga nidra sessions (ancestral method of deep relaxation)
- Development workshop personal on the theme of the Power of Attention and Intention
- Ayurvedic massage of one and a quarter hours per person included
- Mindfulness meditative walk on the old walkway
- Beaches on site
- Half pension
- 6 nights accommodation in a 4-star hotel
Level of practice:
Beginner
Intermediate
Advanced
Yoga styles:
Absolute Wellness Retreat Program :
During this stay, you will be able, from your own inner space, to explore, discover and deepen your practice of yoga and meditation in a harmonious setting conducive to serenity.
Apiyoga integrates three pillars of well-being : Yoga, Meditation and Relaxation.
These 3 pillars support and reinforce the "Power of Attention and Intention" in your life in order to better live in harmony with your deep nature.
We will deepen these 2 concepts of attention and intention throughout the retreat with personalized reflection and tools that will allow everyone to concretely translate these powerful concepts into their lives.
Yoga and meditation train and strengthen body and mind in an uplifting and unifying way.
Daily sessions of yoga, meditation, breathing and relaxation will allow you to release tensions, let go of aspects that are no longer useful in your lives and fill you with positive energy for body and mind.
You will reconnect with your own inner power to set clear intentions that are in line with who you are and your deepest aspirations.
You will also have the option of taking a private coaching session with Isabelle if you wish.
You will also have enough free time to relax and enjoy the many sports and cultural activities available.
- 2 yoga classes per day (morning and end of day)
- 2 yoga nidra sessions (deep relaxation)
- 1 meditation and pranayama session (breathing techniques) per day
- 1 Ayurvedic massage of an hour and a quarter
- Breakfast and dinner
- 6 nights accommodation in a 4-star hotel in a shared room with a view sea .
- 1 personal development workshop
- Transfer Airport/Girona Station to the Trias Hotel
A one and a quarter hour Ayurvedic massage per person given by a professional masseur is included. Various other treatments are possible as an option.
Activities and places to visit :
During this stay, you can enjoy various sports (sailing, cycling, horseback riding, paddle, sea kayaking) and cultural activities (visit to the fishing museum, ceramics from La Bisbal d'Emporda, Dali's house, monasteries , mills, regional products). You can also go hiking on the superb walkways that run along the entire coast.
Your stay will take place in Palamos in a superb 4-star charming hotel.
Meal :
The following meals are included:
- Breakfasts
- Dinners - drink included (1 glass of wine and ¼ mineral water)
Delicious traditional and Mediterranean cuisine made with the best products from the region will be offered on the menu every day.
Vegetarian menu option available.
Languages :
Education language : French
Languages spoken by the organizer: English, Spanish, French
Contact us by phone or SMS: + 33 (0)6 07 13 16 45 - By email : apiyoga@gmail.com